الف) كاتا سمبول يا الكًوي اصول دفاعي و تهاجمي است و براي درك كاربرد فنون اصلي كاراته، روش اساسي در تربيت روح و فيزيك بدن محسوب مي كًردد. اموزش و تدريس از حركات كلي كاتا شروع و در ادامه دركي عميق از اصول زمينه اي انرا بدنبال دارد
ب) براي هر حركت، هدف و كاربرد ان، اموزشي صحيح داشته باشيد
ج) عبور از فني به فن ديكًر را توضيح دهيد
د) ميزان سرعت (تمپو) كه همان اهنكً صحيح اطلاعات فردي هر فن ميباشد را توضيح دهيد.
س) به هنكًام انتخاب كاتا براي مبتديان، اصلي ترين حركات را بركًزيده و نكات مهم را اموزش دهيد. سپس قدم به قدم به مراحل بالاتر كاتا پيش رويد.
ه) براي هنرجويان پيشرفته، توجه نماييد كه كدام كاتا با سيستم بدني فرد بهترين سازكًاري را دارد![](data:image/jpeg;base64,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)